Stand on the board with feet shoulder-width apart, engage your core, and maintain good posture throughout all exercises.
For beginners, start with basic movements like gentle squats and lunges while holding the board's handles for balance and support.
Progress to dynamic exercises: try the rowing motion (sitting, legs bent, pulling handles toward your body) for a full upper body workout.
For core work, lie on your back with legs elevated on the board, then perform controlled leg movements while keeping your lower back pressed to the floor.
To target legs and glutes, try standing split squats with one foot on the board, sliding back into a lunge position.
Always warm up first and start with 10-15 minutes of practice before attempting longer workouts.
Remember: Control is more important than speed - focus on slow, precise movements for best results.
